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ABOUT ME

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  • LinkedIn
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I am a dedicated Yoga Trainer and Therapist with over 11 years of experience in guiding individuals toward holistic well-being. My journey began as a homemaker and gradually evolved into a purposeful path as an entrepreneur in the wellness space. As the Founder and former Director of Yoga in Comfort (2020–2021), I created a nurturing environment focused on mindful healing and sustainable health.

Over the years, I have mentored more than 150 students through both practical and theory-based yoga training, emphasizing that true yoga is a harmonious blend of knowledge, discipline, and inner awareness. My areas of expertise include pre and postnatal yoga, therapeutic and geriatric care, pranayama (breathing techniques), and advanced meditation practices.

Beyond individual sessions, I actively engage as a mentor, speaker, and wellness advocate—conducting corporate wellness programs, school sessions, community workshops, and personalized training. My work is rooted in promoting balance, mindfulness, and a deeper connection to overall well-being.

My mission is to make yoga accessible, transformative, and deeply healing for every individual I guide.

Certifications

  • Yoga Instructor Course conducted by  SVYASA (2017).

  • Post Graduation Diploma Yoga Therapy conducted by SVYASA (2019-2020).

  • International Conference on Philosophy and Praxis of Yoga organised by Indic Academy -IGUC and RISA(2020) held by Ramaiah Institute of Technology.

  • Internationally certified Yoga Teacher by Omkar Yoga Shala (Rishikesh, India) set by Yoga Alliance (2021).

  •  International Yoga Organisation certified for completing 500+hrs of teacher training (2022 July).

  • Certified as Yoga Ambassador IYT, Ministry of Ayush, NHRC, registered (2022).

  • Completed 500+hrs of Yoga teacher training under Youth Affairs and Sports and OSHO International (2022).

Qualifications

  • Post Graduate Diploma Yoga Therapy from S-VYASA University.

  • Hatha Yoga Teacher Training course from Omkar Yoga Shala recognised by Yoga Alliance.

  • Certified Internationally trained Yoga teacher from OSHO and recognised by the Ministry of AYUSH.

  • MBA in HR

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