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Helping individuals respond to situations with greater patience and clarity
INNER AXIS
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About
I am a dedicated Yoga Trainer and Therapist with over 11 years of experience in guiding individuals toward holistic well-being. My journey began as a homemaker and gradually evolved into a purposeful path as an entrepreneur in the wellness space. As the Founder and former Director of Yoga in Comfort (2020–2021), I created a nurturing environment focused on mindful healing and sustainable health.
Over the years, I have mentored more than 150 students through both practical and theory-based yoga training, emphasizing that true yoga is a harmonious blend of knowledge, discipline, and inner awareness. My areas of expertise include pre and postnatal yoga, therapeutic and geriatric care, pranayama (breathing techniques), and advanced meditation practices.
Beyond individual sessions, I actively engage as a mentor, speaker, and wellness advocate—conducting corporate wellness programs, school sessions, community workshops, and personalized training. My work is rooted in promoting balance, mindfulness, and a deeper connection to overall well-being.
My mission is to make yoga accessible, transformative, and deeply healing for every individual I guide.
About my qualifications, I hold a Post Graduate Diploma in Yoga Therapy from S-VYASA University and have completed a Hatha Yoga Teacher Training course from Omkar Yoga Shala, recognized by Yoga Alliance. I am also a certified internationally trained yoga teacher from OSHO, accredited by the Ministry of AYUSH. In addition to my expertise in yoga, I have earned an MBA in Human Resources, combining wellness knowledge with strong organizational and people management skills.
Hatha Yoga
Ashtanga Yoga
Vinyasa
Yin Yoga
Pranayama
Meditation
Iyengar Yoga
Corporate Yoga
Yoga for Lifestyle Diseases
Back pain
Arthritis
PCOD
Diabetes
Hypertension
Respiratory issues
Harmonal Imbalance
Testimonials
I once saw yoga as just a fitness practice, but after being diagnosed with a thyroid imbalance, I began looking for a more holistic approach to healing. That’s when I found Mrs. Suma, and it truly changed my journey.
Her classes are thoughtfully structured, balancing warm-ups, postures, and relaxation in a way that feels both effective and sustainable. Each session is unique, blending different styles like Hatha, Vinyasa, and strength-based practices, along with dedicated focus on pranayama and meditation.
After more than 10 years of learning with her, I can say her sessions have become an essential part of my overall well-being—leaving me feeling lighter, stronger, and more balanced.
Uma Annamalai, Home maker
Therapy yoga has been a life-changing journey for me. When all medical options seemed exhausted, Suma’s therapy yoga became my only support. It became my turning point. Through four years of continuous practice, my health improved beyond expectations. Today, I am fit, active, and able to do regular yoga. Therapy yoga didn’t just heal me—it gave me my life back.This journey has been nothing short of a miracle for me.
Rolya, Pre Primary School Teacher
Grateful to you Suma for your constant support and encouragement 💕
Despite my severe back pain, you’ve helped me feel stronger, safer and more confident each day.
Your patience and encouragement mean so much to me . I'm able to do so much more than I ever thought possible. You’ve shown me that even with back pain, I can grow stronger and move with confidence 🤗 Looking forward to many many more years of my yoga journey with you💕
Ruby, Home maker
I have completed four years, and I am truly happy with the progress I’ve made year after year. The warm-ups, stretches, and Pranayama sessions you guide us through have made a significant difference in my overall well-being.
Over this journey, I have noticed a positive shift within myself—my ego, anxiety, and frustration have reduced considerably. While I am still improving in a few asanas, I can clearly see my progress and remain confident it will continue.
Physically, I feel more agile now, especially while playing Table Tennis, and I am able to sustain longer sessions on the elliptical and treadmill. Practicing Shankhaprakshalana and participating in International Yoga Day were also very special experiences.
Thank you for your continuous guidance and support.
Ganeshan Subramanian, President, Finance and accounts
